Workout of the Day

Matthew Smolen: “CrossFit has changed my life. Seven months ago, I was a 41 year old accountant who had never been in great shape. My blood pressure put me in the “at risk” category. I felt like crap. Something had to change…”

Read this SUCCESS story

News & Events

FGB 5 Shirts Available for Order

Check out the Fight Gone Bad 5 page for information about the event and to place your shirt order. All shirts can be picked up in person at the box on September 24 and September 25. No orders will be shipped. All orders must be in by Sunday, September 12.…

Bootcamp Location Change

Spotts Bootcamp is changing to an Indoor Bootcamp at HQ. Check out the programs page to learn more and register.

Memorial Park Boot Camp

Kristian M. will be coaching the Thur/Fri 6am boot camp classes at the gym this week. That would be Sept. 2nd and 3rd. Be nice to him or he will make you all do 100000000000 burpees!!! Also, Fridays 5:30pm boot camp will be combined with Shelby’s 6:30 pm boot camp…

Schedule Announcements

Closed Labor Day Weekend – Saturday September 4 – Monday September 6. Last Day to Sign up for Jump/Paleo Challenge is August 31 Sat 11th LuluLemon Workout

Boobs!

Did we get your attention? Check out the “Amazing Grace” page for more info about this fundraiser that benefits Mammograms in Action.

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