News & Events
OPEN Sat CLOSED Mon & Tues
Saturday class at 9:00am We will be closed all day Monday and Tuesday.
BC CrossFit Endurance Run Clinic
CrossFit Endurance Run Clinic Feb. 4th & 5th, 10:00am-2:00pm $150 for BCCF and Pin Up members $180 for non-members Deadline to sign up is February 1st. This clinic will give you an in depth education on run mechanics, how to increase your speed, make your run more efficient, and prevent…
Battle of the Boot Camps
On February 25, 2012, at 9:00am, Bayou City CrossFit Boot Camps will compete for the title of fittest Boot Camper. There will be 3-4 events at multiple locations testing the general physical preparedness of each athlete. Registration will open Friday, January 6. Febraury 10th will be the last day to…
Paleo Challenge
Paleo Challenge: Paleo Talk on Sunday January 8th at 5pm Cost: 50$/person with no more than 7-8 people per coach. Start/End Date: Monday, January 9th – Monday, February 20th -Each participant will have their waist measured in inches AND by the BodyMetrix Ultrasound. -Every week there will be an objective…
Dr. Leist speaks on Fuctional Movements and Mobility Deficiencies
January 4th, Wednesday at 6pm (at the Box). He will speak about Functional Movement, how it relates to crossfit and take clients through an essential mobility routine that relates to common mobility deficiencies. Anyone who wants to be screened will be able to.
