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HQ CROSSFIT
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Aug 23rd
At CrossFit Dallas Central
NOV 23
Fajita MEGA WOD
Bayou City CrossFit is a place where you will be pushed to do your best. If you’re sick of your workout and need something new, this could be what you need. You will be surrounded by good people who will push you and help you get the best results.
To get started, contact us to set up your intro classes. You must complete the intro classes before joining group classes.
CrossFit Gathering in Austin
Spring Challenge 09
Video on Event page
Houston TX
Drink Water
Fri: Morning Class only 8:30
Regular evening class
Sat Class: 9:00 only
June 29
The Compound
The WOD was:
5 Push Press
10 Pull ups
15 Box Jumps
AMRAP 12 min.
Back Squats
3- 3- 3- 3- 3
Great Job every one, To the Heavy Hitters great work on the Football WOD today
June 30
The Compound
The WOD was:
Start with 400M Run
10 KB Clean and Press (Left Hand)
12 Incline Push ups
10 KB Clean and Press (Right Hand)
12 Dips
5 Rounds
End with 400M Run
For Time
July 1
The Compound
The WOD was: "Kalsu"
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters
From CF Football
.Here is a picture of Brett Randall from his visit to Crossfit Central Maui
Robert James Kalsu (April 13, 1945 - July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968, he started eight games at Guard and was voted the team's top rookie in 1968. He began fulfilling his ROTC obligation with the US Army following the '68 season and started his tour of duty in Vietnam in November of 1969, where he served with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division. His MOS was 1193-Field Artillery Unit Commander. LT Kalsu was killed by mortar fire on July 21,1970 at Firebase Ripcord near the Ashau Valley.
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July 2
The Compound
The WOD was:
Every one that missed "Kalsu" yesterday got to do it today.
If you did
2000M Row (Start with row, only row once)
10 Ring Dips
20 KB Swings
5 Rounds
For Time
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