Workout of the Day

Charlie Johnson: CrossFit taught me how to replace “Want To” with “Will”. I was tired of being softer than the brownies I was demolishing on a daily basis. After two years of making excuses, I decided to give this CrossFit thing a shot. I was hooked. I have dropped almost 30lbs and I have gained so much more in return…

Read this SUCCESS story

News & Events

Links for Marathon Sign-Up

2011 Houston Marathon We will be entering two groups for the 2011 Houston Marathon lottery. This means that both, one, or none of our groups will be chosen and awarded spots. If you would like to join one of the groups as a “all or none” participant select the appropriate…

MetroDash – Sign up Now!

Join the Bayou City CrossFit Team for metrodash on September 18, 2010. Go to www.metrodash.com/houston to signup. Our team name is Bayou City CrossFit and you will join during the Registration Process. There is no cap on the size of our team, but the entire event is limited to 250…

Fran Day

Fran Day is fast approaching. See you Saturday at Bayou City CrossFit. This is a free workout. Your movements will be judged for an official time. See ya’ at 8am or 9am.

24 Hour WOD

Congratulations to Valerie Hart who completed a CrossFit Endurance 24 Hour WOD this weekend. The WOD was: Every hour, on the hour, for 24 hours: Run for 10 mins, rest for 50. Awesome work Valerie. She ran a total of 24.25 miles.

2011 Houston Marathon

Bayou City CrossFit is going to be purchasing spots (entering the lottery) for the 2011 Houston full and half Marathon. If you are interested in participating in either the 26.2 or 13.1 mile race, please post your name and which race you are interested in to the comments below to…

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