News & Events
Paleo Pancakes -Coach Charlie
The best Paleo Pancakes on earth. Seriously! It´s a very difficult recipe, takes an enormous amout of time and preparation. So, here it is: Place the following ingredients in a blender or food processor: 1 Banana (really ripe is best) 2 Eggs Blend. Pour onto hot skillet. Flip. Eat. No…
Chicken Avocado Salad – Coach Becky
Hey all you Wodders and Woddettes!! Are you tired of reading about working out? Great! Because I am posting about food today. Whether you are eating Paleo, Zone or carbs only….you never know…..this recipe is sure to satisfy a craving. It’s kind of a summery but hearty snack with a…
Yoga and Flexibility – Coach Becky
Hey BCCFers!! Are your heels coming off the ground in your overhead squat? Is it impossible for you to do a handstand because your shoulders are so tight? How are your pistols? Can you get down there? Practicing basic yoga poses like downward facing dog, warrior two, and pigeon (just…
5th Mountain Results
Fifth Mountain Endurance Challenge Results
Role of the Clock? – Coach Ashley
What’s the role of the clock in your training? I read an article this week that struck me as interesting from a CrossFit gym in Ann Arbor and wanted to share some points and my opinion. You can read the whole article here: http://www.hyperfitusa.com/hyperfit_usa/2008/12/clock-whores.html The time clock is a big…
