News & Events
Hydration Blog – Coach Katie
Since we’re heading into the hot humid months of the year I thought what perfect time to remind all of you the importance of hydration! I came across an article I received from my coach Doug Katona that I wanted to share with all of you. He makes many key…
Box Updates!
In the last few weeks, the BCCF coaches have been asking classes and clients for feedback and suggestions for how we can make the box better. We’ve gotten a great response! Based on the feedback, we’ve decided as a coaching staff to make a few changes. We’ve also decided to…
Mobility – Coach Adrian
Good Friday Bayou City community, I would like to take a little time and share some thoughts from a massage therapist/coach perspective. We have put ourselves through the ringer this week with a great amount of barbell movements, followed by tire flips, box jumps and running. What is the one…
New Coach on the Block – Coach Adrian
New Coach on the Block Hello Bayou City community! As many of you have noticed, I am the new coach in the box. Let me tell you a bit about myself. I started my CrossFit journey back in 2009 at CrossFit Houston. I immediately fell in love with the high…
Muscle Up Progression – Coach Andy
Hey everyone! Check out this awesome muscle-up progression by the one and only CrossFit HQ Gymnastics Coach Carl Paoli! His progression is spot on and doesn’t necessitate a false grip! Who knew it could be this easy!? http://www.youtube.com/watch?v=xIX8RIYYiSI
