May 3 WOD

May 3
The WOD was:

Front Squat 5-4-3-2-1
5 min AMRAP:
5 Thrusters 135/95
10 Burpees
3 min Rest
5 min AMRAP:
10 Box Jumps (No Stepping)
10 KB Swings (53/35)
3 min Rest
5 min AMRAP:
5 Push Press (135/95)
10 Chest to Bar Pullups

April 30
The WOD was:

Front Squat
1-1-1-1-1
Box Jumps
Sit Ups
50-40-30-20-10
10-20-30-40-50

Myself and Katie are in Laredo, TX. Today we got to workout at G7 Crossfit, Two WOD’s, the Airforce WOD and

Start wiht 400 M Run
4 HSPU (Men) 2 HSPU (Women)
10 C2B Pull ups
30 Double Unders
3 Rounds
Finish with 400 M Run
For Time

I know people are having problems with MindBody, we will get it right. I will be at the box Sunday at 3pm to help anyone sign up. If you have questions just email me (Vic). If you signed up but did not pick a schedule email me which one you want to be in. The biggest thing is before you click on the price, if you are looking for the auto draft (grandfathered in) click on CONTRACT in the top right corner.