Paleo Challenge

The Winner of this year’s Paleo Challenge is Spencer Chase, he gets half the Pot and a free year at BCCF.
2nd John Riley , Gift Card to My Ranchers all Natural Meats
3rd Cody Sandles, Gift Card to My Ranchers all Natural Meats

The other top challengers where: Valeria Chase, Taylor Moore, Chuck Cook, and Matt Steinheider.
Evey one that stayed with it had great results. Congratulations next Challenge will be coming in the next month.

The rules are very simple, the start day will be Jan. 9 (Saturday). One the 9th we will do the WOD, tape, weigh, and take pictures of everyone that is in the challenge. The Challenge will be 3 months long. There will be no food journal, its all on you. There is a $25 buy in. THE PRIZE: will be 1 year free at Bayou City, and $$$.
How to win, at the end of the 3 months, we will retake all pictures, weigh, tape, and re-due WOD. All the coaches will be judges.

We will all meet on the 9th to go over all the rules, how the winner will be chosen, and answer any questions.
This will be a good start for the New Year, a way to help people get healthier. If you commit to this you will have great results. You will not be alone through this there will be a lot of people doing it. Let’s do it together lets help each other become the best that we can be.

Marks Daily Apple, The Primal Blue Print, When you have time go through the web site great information. The book is even better.

Here is a good one on GRAINS, make sure you read the middle and ending.
read on at: http://www.jayrobb.com/article_goodCarbsBadCarbs.asp

Good Recipes from the Performance Menu

Paleo Pizza

Kaite and myself, made a Paleo Pizza this past weekend and it turned out pretty good.

This is what we used: (for 2 – 3 People)
2 Cups Almond Flour
1/3 Cup Chopped Pecans
6 Egg Whites
2 Cups Organic Marinara Sauce
3 tsp Olive Oil

here its on you, and what veggies or meat you like we used:
1 & half Cups of chopped mushrooms
1/2 Cup Bell Pepper
1/2 Onion
Chopped Garlic
2 Italian Sausage links

Preheat oven to 350 degrees.
Mix Almond Flour, Pecans, Egg Whites in a bowel until batter is moist.
Then spread on a pane. you don’t want the crust thick (its to much) so make sure the batter is 1/4 inch or smaller.
Then put pane in the over for 5-10 min’s. you don’t want to cook to long this is just a pre cook for a crispy crust.
While in the oven, cook your Sausage (remember don’t over do it because its going to cook longer in the over)
When sausage is cooked drop in your veggies to cook, just enough for the veggies to soften
Then put Marinara Sauce on the crust, and put meat and veggies on top
Then put in oven and cook 15 – 20 min’s
Cook time depends on how cooked everything is before the last oven time.