July 6

By , July 06th, 2010

July 6
The WOD was

5×5 Deadlift

10 Clapping Push-ups
15 Box Jumps 24/20
10 Kettlebell Twist 53/35
10 min AMRAP

Filed under: Main WOD,WOD | 1 Comment »

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Comments: 1 Response so far

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    Bayou City CrossFit’s New Website | Garage Gym BlueprintJuly 7th, 2010, 12:31 pm

    [...] Vic Zachary & Team got a new site! The site is easy to navigate, well organized, and looks super clean. But it’s the pictures that put it over the top. It’s pretty legit – check it out here [...]


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