Spencer Chase
Spencer Chase: “You will get huge results doing CrossFit and eating healthy”
I first started Crossfit in May of 2009 to get in shape for my wedding/honeymoon with my fiance (now beautiful wife) at the time, Valerie. I heard about Crossfit through Bryan Diaz, one of my best friends from college, who is now a coach at Alamo in San Antonio.
As far as Paleo, the biggest change I noticed after starting the diet was an increase in performance during the workouts. I felt stronger and had more energy. Seeing these results made it easier to stick with the diet. My favorite Paleo recipe is Valerie’s seafood chili. Other than that, I enjoyed a lot of salmon and steak. Paleo is definitely something that I will follow now and it really makes you think about what you put into your body.
You will get huge results just doing Crossfit and eating healthy, but if you combine the two, the results will be that much better.
