July 24

By , July 24th, 2010

The WOD was

5×3 Snatch Balance

1000m Row
400m Run
10 Tire Flips
40 Walking Lunges
400m Run
1000m Row

Filed under: Main WOD,WOD | 2 Comments »

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Comments: 2 Responses so far

  1. 1

    amitchellJuly 24th, 2010, 7:05 pm

    Awesome picture, looks like i’m doing something out of a Michael Jackson music video.

  2. 2

    RebeccaJuly 26th, 2010, 7:00 am

    Tire flips are my new favorite! :)


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