24 Hour WOD

By NMontgomery, July 26th, 2010

Congratulations to Valerie Hart who completed a CrossFit Endurance 24 Hour WOD this weekend.

The WOD was:

Every hour, on the hour, for 24 hours:
Run for 10 mins, rest for 50.

Awesome work Valerie. She ran a total of 24.25 miles.

Filed under: News & Events | 1 Comment »

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Comments: 1 Response so far

  1. 1

    BrandeeJuly 26th, 2010, 7:19 pm

    You’re awesome Val!! Way to go!!!


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