July 27

By , July 27th, 2010

The WOD was

5×1 Push Jerk

10 Thrusters w/ D.B. 45/25
15 Box Jumps
400 m Run
5x for time

Filed under: Main WOD,WOD | 1 Comment »

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Comments: 1 Response so far

  1. 1

    Vic SrJuly 28th, 2010, 7:34 am

    Please note: BCCF had a water purification tower put in. When using please do not put your bottle up in dispenser. Keep down below water despencer. Thanks


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