July 28 Memorial Park

100 jump rope
50 sit ups
25 kb thrusters
80 jump rope
40 sit ups
20 kb thrusters
60 jump rope
30 sit ups
15 thrusters
40 jump rope
20 sit ups
10 thrusters
20 jump rope
10 sit ups
5 thrusters

Cool down

10 Turkish get ups R/L