July 30

By amitchell, July 30th, 2010

Underground/Garage Gym WOD
Tire flips
Sledge hammer strikes
sled pull
heavy Russian KB swings
4 rounds

pace is set by sled puller, once you complete 1 pull down and back, everyone rotates stations, count your total reps completed for all 4 rounds

Cool down

10 burpees

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