Aug 13
“Fight Gone Bad”
row (calories)
thrusters
box jumps
SDHP
push press
1 min. at each station followed by 1 min rest. for 3 rounds
score is total reps
Cool down
400m run
10 burpees
Reebok
citius altius fortius // faster, higher, stronger
“Fight Gone Bad”
row (calories)
thrusters
box jumps
SDHP
push press
1 min. at each station followed by 1 min rest. for 3 rounds
score is total reps
Cool down
400m run
10 burpees
