Aug 16

By amitchell, August 16th, 2010

Warm up

team sled pulls 2x600m

WOD

“deck of cards”
hearts = squats
diamonds = plank get ups
clubs = star jumps
spades = 4 count flutter kicks

Joker = 15 burpees
A = 14 reps
K = 13 reps
Q = 12 reps
J = 11 reps

Cool down

team sled pulls 2x600m

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