Aug 18

Warm up

10 burpees/20 squats
5 burpees/10 squats
400m run

WOD
tabata craziness
20sec:10sec (work:rest)
1 min squats
1 min v-ups
1 min push ups (release hands at bottom)
1 min lunges
1 min flutter kicks
4 rounds

Cool down

400m run

hold bottom of squat position as long as possible

1st person that drops does most burpees, 2nd does 1 less, 3rd 2 less and so on…