August 20
The WOD was
Max Split Jerk
21-18-15-12-9-6-3
SDHP 95/65
Pushups
Congrats to Charlie G’s class members above. All PR’ed on their dead-lifts this week.
Reebok
citius altius fortius // faster, higher, stronger
The WOD was
Max Split Jerk
21-18-15-12-9-6-3
SDHP 95/65
Pushups
Congrats to Charlie G’s class members above. All PR’ed on their dead-lifts this week.
