August 23

The WOD was

5×5 Backsquat

“Cardio”
250m Row
200m Run
5x
Not for time

Comments: 2 Responses so far

  1. 1

    Matthew SmolenAugust 24th, 2010, 8:21 am

    I thought I had learned! After 18 months of this, I truly thought I had learned. Never, and I mean never walk in to the box, look at the WOD and smile? Just don’t do it. That was 100% pure SUCK!

  2. 2

    Susan SpeerAugust 25th, 2010, 8:30 am

    Aw, c’mon Matthew – they’re all pure suck. This was just a more fun version of it (and easier on the shoulders!). I loved it!


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