Aug 25

By , August 25th, 2010

“Battle Buddy”

80 thrusters w/sandbag
160 jump rope
1200m run w/sandbag
60 thrusters w/sandbag
120 jump rope
800m run w/sandbag
40 thrusters w/sandbag
80 jump rope
400m w/sandbag

Cool down

plank

10 burpees

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