Aug 26
Aug 26
The WOD was
Power Cleans
5X5
30 Squats
25 Double Unders
30 Squats
25 Double Unders
then 1 min rest
4 Rounds
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Class for Monday 30th, Regular Class Class for Tuesday 31st No class OPEN GYM from 4pm-7pm
You only have 4 more days to sign up for the Paleo/ Jump Challenge, Click here to sign up
SMA WOD tomorrow @ 0800 and 0900, Click here to read about the History of the SMA WOD
