Aug 28

By , August 28th, 2010

20 suitcase KB dead lift R
20 shoot throughs
20 suitcase KB dead lift L
200m run
15 suitcase KB dead lift R
15 shoot throughs
15 suitcase KB dead lift L
200m run
10 suitcase KB dead lift R
10 shoot throughs
10 suitcase KB dead lift L

Cool down

paralette L sit 6x:20

Homework


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