August 30
No Class Tuesday, August 31
The WOD was
Backsquat 5×3
800m Run
40 L. Jumps
40 KB Swings
400m run
30 L. Jumps
30 KB Swings
200m Run
20 L. Jumps
20 KB Swings
Reebok
citius altius fortius // faster, higher, stronger
The WOD was
Backsquat 5×3
800m Run
40 L. Jumps
40 KB Swings
400m run
30 L. Jumps
30 KB Swings
200m Run
20 L. Jumps
20 KB Swings
