September 1

By NMontgomery, September 01st, 2010

The WOD was

Front Squat
3×5

“Bionic”
6 SDHP 95/65
6 Burpees
6 Front Squat
6 KB Swings
6 Hanging Power Cleans
6 Rounds

Matt representing Bayou City during the SMA WOD at Alamo CrossFit

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