September 9
The WOD was
5-4-3-2-1
Deadlift
5 Push Press Right (40/20) with dumbbell
10 Lunges w/ D.B.
5 Push Press Left
200 m Run with D.B. (Last run, no D.B.)
5x
Reebok
citius altius fortius // faster, higher, stronger
The WOD was
5-4-3-2-1
Deadlift
5 Push Press Right (40/20) with dumbbell
10 Lunges w/ D.B.
5 Push Press Left
200 m Run with D.B. (Last run, no D.B.)
5x
