Free Boot Camp WOD!

By amitchell, September 07th, 2010

Alright I can not find my camera so there are no pictures today. But from my class Lindsey showed up and from Andrews class Jennifer, DeeDee , Danielle, and Leila showed up to work off this past weekend!

WOD:

400 m run (in the rain)

21 KB Swings

12 Box Dips

9 Situps w/KB

3 Rounds

COOL DOWN:

A LOT OF CORE WORK!!!

GREAT JOB LADIES!!

Filed under: Boot Camp WOD,WOD | 1 Comment »

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Comments: 1 Response so far

  1. 1

    jennifer gravesSeptember 9th, 2010, 1:34 pm

    Thanks for coming in so we could make up for Monday (& the weekend) Shelby!!


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