August 29

By , August 29th, 2011

The WOD was

1st min – 1 Hanging Power Clean (115/75)
2nd min – 2 Hanging Power Clean
3rd min – 3 Hanging Power Clean
And so on and so on…
POST WOD
Run Relay – Teams of 4 AMRAP 8 min
200m

Happy 30th LeAnn

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