Men’s Strength Series
The ladies had their turn, now it’s ours fellas. Spend six weeks perfecting your Snatch and Clean and Jerk just in time to compete in the Bayou City Open on November 19th. Opening lifts will be held on Saturday October 8th at 8:00 a.m.. The following six weeks will be programed specifically for you to get stronger, faster, and simply better at your Oly lifting. We will meet 9 times throughout the six weeks (not including opening and closing lifts) to work your technique. You’ll also receive a full six weeks of strength/oly programming designed to increase your max in both lifts. Two registration options:
1. Men’s Strength Series only: $75
2. Men’s Strength Series + The Bayou City Open: $115
Registration in the Series + Open gets you TWO t-shirts!!!
Workout/meeting sessions will take place each Wednesday evening at 6:00 p.m. for the duration of the challenge as well as Saturday October 29th @ 8:00 a.m., Saturday November 5th @ 8:00 a.m. (at Pin Up CF) and Saturday November 12th at 8:00 a.m.
Register online via Mind and Body then shoot Charlie (charlie@bayoucitycrossfit.com) an email with your t-shirt size. Hurry, registration limited to 20 dudes!
Charlie G.September 28th, 2011, 7:28 am
Hey guys –
If you can’t make the October 8th opening lifts or the November 19th closing lifts, you can still participate. We will figure out an alternate day/time to make those lifts.
cg
BrodySeptember 28th, 2011, 12:46 pm
Is this for Bayou City members only?
RyanSeptember 30th, 2011, 8:29 am
@Brody, I believe any one can join but best to email Charlie G directly to confirm.