New BootCamp 1st Week Free!
FIRST WEEK FREE!
Starting Monday Nov 7th Bayou City’s Newest Bootcamp is coming to Central Houston!
Class times:
Monday, Thursday and Fridays at 10AM
Location:
“Pumpkin Park” in River Oaks
3600 Locke Ln 77027
About Bayou City Bootcamps:
Bored with your bland gym routine? Add some spice into your workout! Bayou City Bootcamp is a functional fitness program that is proven effective and can be scaled to ALL fitness levels. We incorporate kettlebells, medicine balls, bodyweight, running and more into our high-intensity training program. Bootcampers can achieve improved stamina, endurance and strength which can also aide in a healthy lifestyle transformation .
Choose between 2 or 3 days a week to achieve your fitness goals!
What to bring to class:Water, yoga mat or towel, weather appropriate clothing (we are outside rain or shine!) and your feel good attitude!
Emily Brandenberger will be teaching this fun new class!
Emily is former Division I Water Polo player who after leaving water polo in college spent the next years floating around looking to fulfill her competitive nature through fitness once again. After many years in the globo gyms, pilates programs, spinning and even the Afro-Brazilian martial art of Capoeira, Emily’s husband Billy was introduced to CrossFit shortly after the birth of their first child and after several months of poking she finally decided to check it out. Even though she had considered herself to have been in great shape before baby she was still shy about trying out CrossFit not knowing what her fitness level was going to be like 9 months after having a baby with much time having been spent on bed rest before the birth and c-section recovery afterwards. After taking the first step and doing her introduction class one-on-one she was instantly in love with CrossFit and continued to do the remainder of her basic classes all one-on-one. After making the leap to the “big class” there has been no looking back. She became CrossFit Level 1 certified in September 2011, continues to push herself and is currently CrossFitting with Baby #2 on the way, due April 2012.
For more information contact Emily at emilykbberger@gmail.com or 713-823-7823
