Indoor Boot Camp

WOD: The Thur night class and Friday 5:45am class did:

SDHP
21-18-15-12-9-6-3-

Grasshopppers

6-12-18-24-30-36-42

Sprint 100m after each round

Cool down

400m run

3 burpees

6 hollow rocks

2 rounds

6:30AM Class did

14 min AMRAP

7 DB Front squats

10m lunge with weight

14 DB Push Press

10m weighted bear crawls

4 min rest

12 min AMRAP

10 pass throughs

8 Hand release push ups

6 butterfly situps

Thank you Carlos from Crossfit Houston for this one!! Needed something on the fly!!

Posted by Shelby Frakes