6PM Memorial Boot Camp

By , December 30th, 2011

WOD

400m Run

50 Flutter Kicks

40 Squats

30 Pushups

20 DB Dead Lifts

10 Burpees

400m Run

10 Burpees

20 DB Dead Lifts

30 Pushups

40 Squats

50 Flutter Kicks

400m Run

For Time

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