INDOOR BOOT CAMP
WOD:
10-9-8-7-6-5-4-3-2-1
MED BALL CLEANS
BURPEE BOX JUMP
100(ISH)M SPRINT AFTER EACH ROUND!!!
POSTED BY SHELBY FRAKES
Reebok
citius altius fortius // faster, higher, stronger
WOD:
10-9-8-7-6-5-4-3-2-1
MED BALL CLEANS
BURPEE BOX JUMP
100(ISH)M SPRINT AFTER EACH ROUND!!!
POSTED BY SHELBY FRAKES
