INDOOR BOOT CAMP
WOD:
15 DB PUSH PRESS
20 SITUPS
15 DB BENT OVER ROWS
20 SITUPS
15 DB FLOOR PRESS
20 SITUPS
15 PUSH UPS
20 SITUPS
5 ROUNDS!!!
POSTED BY SHELBY FRAKES
Reebok
citius altius fortius // faster, higher, stronger
WOD:
15 DB PUSH PRESS
20 SITUPS
15 DB BENT OVER ROWS
20 SITUPS
15 DB FLOOR PRESS
20 SITUPS
15 PUSH UPS
20 SITUPS
5 ROUNDS!!!
POSTED BY SHELBY FRAKES
