6 PM Memorial Boot Camp

WOD:

100m Run w/ Med Ball (30/15)

10 burpees

100m Run w/ Med Ball

20 Push ups

100m Run w/ Med Ball

30 Sit ups

100m Run w/ Med Ball

40 Squats

100m Run (no ball)

30 Sit ups

100m Run

20 Push ups

100m run

10 burpees

For Time

COOL DOWN:

TABATA (:20/:10)

Slam Balls

Situps

Slam Balls

V-Ups

Slam Balls

Straight Leg Sit Ups

Slam Balls

Flutter Kicks