Feb 3rd

By , February 03rd, 2012

The WOD was:

100 M run
10 KB swings (70/53)
10 OHS (75/55)
15 min AMRAP
Rest 1 min
Max Pull Ups in 2 min

Tomorrow YMCA Fundraiser WOD at 9am.

Filed under: Main WOD,WOD | No Comments »

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