6 PM Memorial Boot Camp

By , February 22nd, 2012

WOD:

20 Kettle Bell Dead Lifts (R)

20 V-ups

20 Kettle bell Dead Lifts (L)

200m Farmer Carry(53/35)

x4

Cool Down

1 mile run

Filed under: Boot Camp WOD | No Comments »

«
»

Add your comments