Shelby Frakes
Shelby Frakes began at Bayou City CrossFit in March of 2009. Hungry for a change in her lifestyle, Shelby immediately became a regular at BCCF and worked hard to achieve the results she has realized since starting CrossFit. In December of 2009 Shelby took the next step and became a Level One CrossFit certified trainer.She also has her CrossFit Gymnastics Cert, Endurance Cert, Mobility and Recovery. Along with her USAW Level One Coaches Certification. Shelby has an extreme passion for, and strives to help individuals become healthier, fitter people every day. She has an extensive knowledge of the nutrition aspect of the CrossFit methods and has proven to be and extremely effective motivational tool for numerous clients on a daily basis. Always willing to learn, Shelby is constantly striving to broaden her knowledge base in all aspects of the CrossFit athlete. Shelby grew up as an athlete, playing softball and running track in high school. She was also an avid rock climber in her college years. Shelby plans on returning to school this fall to finish her BA in Health Promotions. To mark her 1-year anniversary of beginning CrossFit, Shelby recently qualified for the regional competition on her quest for the 2010 CrossFit Games.
Shelby Interview from Bayou City Crossfit on Vimeo.
