Vic Zachary

Age: 29
Height: 5′ 8″
Weight: 176

Fran: 2:24
Cindy: 27
Helen: 7:26
Deadlift: 445
Press: 195
Back Squat: 395
Clean and Jerk: 280
Snatch: 215

CrossFit certifications: CrossFit Level 1, CrossFit Kids, Coaches Prep Course, Olympic Lifting cert, Kettlebell cert, Endurance cert, attended Robb Wolfs Nutrition seminar (twice), Whole 9 seminar, CF Football Cert, CrossFit Joint Mobility and Recovery, and Barbell cert. I grew up in Houston, Texas, and graduated from St. Pius X High School in 2000 where I played football, soccer, and ran track. Immediately following high school, I enlisted in the Army and was stationed at Fort Bragg, in the 82nd Airborne. While in the Army I was in charge of running P.T. and I graduated from Airborne and Ranger School. I was sent to Iraq from March 2003 to September 2003 and left the Army with an Honorable Discharge as an E-5(SGT).

Once out of the Army I went to work for Wackenhut Security Service in Oakridge, Tennessee. While I was at Wackenhut, I was a member of the Special Response Team for over a year. After Tennessee, I became a Federal Agent for the D.O.E. and was stationed in Amarillo, Texas. I was on the Special Response Force for my last two years and a firearms instructor for the Agency. I competed in the Security Protection Officer Training Competition (SPOTC) in 2005 and 2006, and I also competed in the World SWAT Challenge in 2006.

Competed in The 2009 CrossFit Games (Individual)
Competed in The 2010 CrossFit Games (Individual)
Completed the 2010 Half IronMan 70.3 Austin
Completed the 2011 Houston Marathon
Competed in The 2011 CrossFit Games (Team)
Vic’s Blog

Vic Zachary from Bayou City Crossfit on Vimeo.