Author:
Posts by amitchell
Feb 3 Memorial Park 6am
WOD 200m run 50 squats 200m run 50 sit ups 3 rounds
Feb 1 Memorial Park 6am
WOD 30 lunges 30 push ups 30 squats 400m run 30 pike push ups 30 hollow rocks 30 sit ups 4 rounds
6PM Memorial Boot Camp
WOD: HAPPY 26th BIRTHDAY, KELLI MCGUIRE!! 200m Run 26 Burpees 26 DB Thrusters (25/15) 26 SDHP 26 KB Swings 26 V-Ups 26 Lunges 26 Mt. Climbers 26 Sit-ups 200m Run
6 PM Memorial Boot Camp
WOD: 100m Run w/ Med Ball (30/15) 10 burpees 100m Run w/ Med Ball 20 Push ups 100m Run w/ Med Ball 30 Sit ups 100m Run w/ Med Ball 40 Squats 100m Run (no ball) 30 Sit ups 100m Run 20 Push ups 100m run 10 burpees For Time…
6PM Memorial Boot Camp
WOD: Burpee Love w/ a Twist 150 Burpees For Time *Every minute on the minute: 5 air squats* COOL DOWN: 4 x 100m sprints
MAIN WOD
The WOD was: Teams of two Both run together Only one person working at a time 200 m run 20 Burpees 40 Jumping Lunges 200 m Run 60 Situps 80 Push ups 200m Run 100 Jumping Squat 200m Run 80 Push Ups 60 Situps 200m Run 40 Jumping Lunges 20…
INDOOR BOOT CAMP
WOD: 15 DB PUSH PRESS 20 SITUPS 15 DB BENT OVER ROWS 20 SITUPS 15 DB FLOOR PRESS 20 SITUPS 15 PUSH UPS 20 SITUPS 5 ROUNDS!!! POSTED BY SHELBY FRAKES
INDOOR BOOT CAMP
WOD: 10-9-8-7-6-5-4-3-2-1 MED BALL CLEANS BOX JUMP BURPEE 100(ISH)M RUN POSTED BY SHELBY FRAKES
6PM Memorial Boot Camp
Buddy WOD: 50 Med-ball Throwing Thrusters 25 Burpess 50 OH Lunges with 25# Plate 400m Run with Med Ball x3
INDOOR BOOT CAMP
WOD: 10-9-8-7-6-5-4-3-2-1 MED BALL CLEANS BURPEE BOX JUMP 100(ISH)M SPRINT AFTER EACH ROUND!!! POSTED BY SHELBY FRAKES
