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Posts by amitchell
Battle Buddy 57 results
Thanks to all who participated and supported Battle Buddy 57 this past Saturday. It was a huge success. COED WOMENS MENS Names Time Names Time Names Time Janet Black / Daniel Ward 8:25 Pam Rosario / Laura Childs 10:09 Mike Scott / Adam Heiman 9:12 Jennifer Landry / Ross Sherrod…
Impact Boot Camp WOD
WOD: 5 ROUNDS 30 SEC ISOMETRIC SQUAT 10 BURPEES 10 MED BALL CLEANS 12 MIN CUTOFF
Fundraiser for Leukemia, Lymphoma Society and Adrian J. Sgroi Memorial Scholarship
This is the FIRST ever Adrian’s WOD, benefitting the Leukemia & Lyphoma Society and The Adrian J. Sgroi Memorial Scholarship Fund. I was blessed to be asked to participate in the Leukemia & Lymphoma Society’s Woman of the Year Campaign for 2012. Through Fundraising campaigns, each candidate raises money that goes directly to the LLS…
Impact Boot Camp WOD
WOD: 15 Tuck Jumps 12 Bent Over Rows 9 Strict Press 6 Rounds For Time
Impact Boot Camp WOD
WOD: 15 MIN AMRAP 10L/10R DB OVERHEAD SQUAT 10 DB LATERAL RAISE 10L/R LUNGE-OVERS
Impact Boot Camp
WOD: 5 ROUNDS AFAP 40M SPRINT 20M GOBLET SQUAT+2 STEPS WITH KB 20M DUCK WALK
Impact Boot Camps
WOD: 6L/6R KB Clean and Press 35/26 9L/9R Lunge with KB 12L/12R KB Twists 4 Rounds 12 min Cutoff Check us out at impactbootcamp.wordpress.com
Impact Boot Camps
WOD: 8min AMRAP 10 DB Thrusters 25/15 10 Renegade Row 10 V-ups Check us out at impactbootcamp.wordpress.com
Impact Boot Camps
WOD: 400m Run 15 OHS w/ PVC 10 Push ups 4 Rounds 12 min cutoff Check us out at impactbootcamp.wordpress.com
Impact Boot Camps
WOD: 21-15-9 Burpees Slam Ball (heavy) Jumping Squats Situps Check us out at impactbootcamp.wordpress.com
