Author:
Posts by amitchell
Impact Boot Camps
WOD: 15 Thrusters with PVC 20 OH Lunges with PVC 10 Burpees 200m run 15min AMRAP Check us out at impactbootcamp.wordpress.com
Impact Boot Camps
WOD: 800m Run 20 SDHP 35/26 20 Russian Swings 3 Rounds 15 min Cutoff Check us out at impactbootcamp.wordpress.com
Impact Boot Camps
WOD: 1 mile timed run Check us out at impactbootcamp.wordpress.com
Impact Boot Camps!!
This is the wod that the Impact Boot Camps did today! 4min 400m run with remaining time -amrap DB Hang Cleans 30 sec rest 4min 400m run with remaining time-amrap DB Push Press 30 sec rest 4min 400m run with remaining time-amrap DB Front Squats Check out our website at…
BOOT CAMP SHOWDOWN!!!
We had our very FIRST Boot Camp Showdown today in the park! Here are our winners!! For more pictures checkout our NEW!! Impact Boot Camp Webpage!! http://impactbootcamp.wordpress.com/ All the WODS of the day are listed there and the competitors times!! The First place winners Michael Collins and Lindsey Hargrove!! And…
6 PM Memorial Boot Camp
WOD: 20 Kettle Bell Dead Lifts (R) 20 V-ups 20 Kettle bell Dead Lifts (L) 200m Farmer Carry(53/35) x4 Cool Down 1 mile run
6 PM Memorial Boot Camp
WOD: 10 Wall Balls 16 Box Step Lunges 20 Ring Rows x3 Cool Down Tabata V-Ups/Flutter kicks
INDOOR BOOT CAMP
Yesterday we did the same WOD that Kristain had his boot camps do on Wednesday. Just to see how we stack up against everyone else. I made a few changes to the wods due to the weather and clarification on a movement. But here is my team! WOD #1: 10…
6 PM Memorial Boot Camp
WOD: 10 Lateral Burpees 10 Dips 200m Run 12 Minute AMRAP Cullen: 5 rounds Paul: 5 rounds Jen M: 4 rounds Kelli: 5 rounds Mark: 5 rounds Mary Grace: 4 rounds WOD 2: (35/26) 20 KB Cleans 20 KB Swings 20 SDHP 20 Push-ups…
INDOOR BOOT CAMP
WOD: 8 MIN AMRAP 4 SLAM BALL SPRAWLS 4 KB SWINGS 4L/4R TORSO TWIST 50M SPRINT 2 MIN REST 3 ROUNDS 4L/4R RENEGADE ROWS 4L/4R KB WINDMILLS 8L/8R SIDE PLANK WITH A TWIST COOL DOWN 2X45 SEC FULL PLANK HOLD 2X45 SEC HALF PLANK HOLD POSTED BY SHELBY FRAKES
