Author: Nathan Montgomery
Posts by NMontgomery
September 1
The WOD was 15 OHS (115/75) 15 T2B 5x
August 31
The WOD was 21 Power Snatch (95/65) 9 Box Jumps 15 Power Snatch 15 Box Jumps 9 Power Snatch 21 Box Jumps For Time
August 30
The WOD was 40 Double Unders 30 Wall Balls 20 Sit ups AMRAP 15min
August 29
The WOD was 1st min – 1 Hanging Power Clean (115/75) 2nd min – 2 Hanging Power Clean 3rd min – 3 Hanging Power Clean And so on and so on… POST WOD Run Relay – Teams of 4 AMRAP 8 min 200m Happy 30th LeAnn
August 24
The WOD was “Helen” 400m Run 21 KB Swings 53/35 12 Pullups Cody at CrossFit Nashville
August 22
The WOD was Battle Buddy 60 Incline Pushups 50 Box Jump Burpees 40 SDHP 53/35 400m Run with KB
August 19
The WOD was 3 Power Cleans 185/115 3 Burpees Every minute for 10 minutes By popular request…the Bayou City CrossFit water bottle. It won’t help your WOD times but it will keep you hydrated. $20, limited supply available.
Bayou City CrossFit Water Bottle
$20, available at the box! (Katie not included)
