Author: Nathan Montgomery
Posts by NMontgomery
August 17
The WOD was 7 Back Squats 225/150 7 C2B Pull ups 7 GHD Situps Lori visiting Premier CrossFit in Tyler, TX FGB Shirts available for order, $20, due by Sep 4th (available on Mind and Body)
FGB 6
Bayou City CrossFit shirts for Fight Gone Bad 6 are available on Mind and Body. These are specific to BCCF and not the shirt you get for raising $150. Orders must be in by September 4.
August 16
The WOD was 21-15-9 Deadlift (255/185) Dips
August 15
The WOD was One arm KB clean, right 53/35 – 30 seconds of work rest 30 seconds One arm KB clean, left – 30 seconds of work rest 30 seconds Ring Rows – 30 seconds of work Rest 30 seconds KB swing – 30 seconds of work Rest 30 seconds…
August 12
The WOD was 5 OHS (115/75) 3 T2B 5 OHS 6 T2B 5 OHS 9 T2B 7x
August 11
The WOD was 9 Thrusters 95/65 12 Pullups 15 Cal Row AMRAP 15 min
August 10
The WOD was Part 1 AMRAP Pullups (Strict) Part 2 15-12-9-12-15 KB Swings 53/35 75% of max deadlift
Battle Buddy 57 – Info and Registration
We are at 75 teams, we will close registration at 100 teams. Make sure you sign up ASAP. Battle Buddy 57 – As Rx’d for Texas Children’s Hospital is back for year 2! The event will be held Sept. 10, 2011 at Bayou City, starting at 8:00 AM and benefits…
August 9
The WOD was 100 Double Unders 50 Burpees 50 Air Squats 100 Double Unders Chad getting some CrossFit done in France Saturday Class, August 13 @ 9am Yoga Class Sept 3 @ 9am
Fight Gone Bad 6
Fight Gone Bad 6 will take place on September 17th at 9am at our new location, 3622 Golf. Go to www.fgb6.org to get your fund raising account up and running or you can donate on the day of . This years FGB benefits the Special Operations Warrior Foundation, Camp Patriot,…
