Author:
Posts by vzachary
CrawFish MegaFest 4 is Full
CrawFish MegaFest 4, June 2nd This Year we opened the comp to 35 teams. All 35 slots have been taken. To be put on a waiting list email lori@bayoucitycrossfit.com There will be 4 people on a team, 2 Female and 2 male. Either Standard or Scaled. We will be going…
April 17th
The WOD was: “Roadrunner” 400 M Run 50 DU’s 4x Fundraiser for Leukemia this Saturday. This Saturday starting at 8am is our Fundraiser for Leukemia. We will still have our free WOD at 9am in the small building.
April 16th
The WOD was: 5 min to complete 500 M row remaining time AMRAP 10 SDHP (95/65) 10 KB Swings (53/35) rest 2 min Rounds For Time 10 min to find 1 RM Front Squat
CAP CrossFit Running with the Bears Madness
CrossFit Running with the Bears Madness It’s the same day as Regionals, it’s a great event for both first timers and those that can’t make it to San Antonio. Come compete in some WOD’s in this beautiful Lake Conroe community. Each competitor will compete in 3 WOD’s. They will have…
CrossFit Endurance
The standard, ongoing 1x/week CrossFit Endurance class will begin April 9th, and there will be 2 class times offered: Monday 5:30AM and Wednesday 5:30PM. Both classes will meet at the box, and the endurance WOD will be the same for both. Drop in rate is $15 per class, or you…
March 22nd
The WOD was: “Nancy” 400 M Run 15 OHS (95/65) 5 Rounds for Time Paul (from 6:15am) Emma and Harry are excited to announce the birth of a beautiful baby girl! Born at 0141 March 23 weighing 7lbs 10oz; mum and baby doing Great.
March 21st
The WOD was: 250 M Row 15 Sit Ups 10 Hanging Snatch (75/45) 5 Rounds for Time
Saturday 24th
Bring a friend free WOD at 9am. At 10:30am is the last Open WOD, come by and cheer on all the competitors. By Sunday we will know who is on the Bayou City CrossFit team and on their way t0 Regionals.
March 20th
The WOD was: 15min’s to find max Clean and Jerk 4 Ground to Overhead (185/120) 8 Pull Ups 8 min AMRAP
March 19th
The WOD was: 800 M run 50 KB Swings 400 M run 40 KB Swings 400 M run 30 KB Swings 800 M run For Time The KB swings must be unbroken, anytime you rest you must do 10 burpees before starting. Matt did all 150 Wall Balls UNBROKEN
