Author:
Posts by vzachary
Feb 3rd
The WOD was: 100 M run 10 KB swings (70/53) 10 OHS (75/55) 15 min AMRAP Rest 1 min Max Pull Ups in 2 min Tomorrow YMCA Fundraiser WOD at 9am.
Feb 2nd
The WOD was: Deadlifts 5-4-3-2-1 10 Push Press (95/65) 15 Box Jumps (24/20) 20 Sit Ups 5 Rounds For Time Birthday Burpees for Kate and Brandee
Free CrossFit Kids/Teens this Saturday
This Saturday at 9am we will be hosting a free crossfit kids class in the small gym. We encourage you to bring your kids out to experience how fitness can be fun! The class is broken up into three different age groups (5-9) (10-12) (13 and up) and will follow…
CrossFit Open 2012
Tuesday (Feb 7th) 7:15pm, We will have a meeting about the Open. We will talk about, what to expect, how we will run it here, and answer any questions. If one of you questions is should I do it, the answer is Yes. For more information on the CrossFit Open…
Feb 1st
The WOD was: 1 Mile Run 25 Front Squats (60% of your 1 rep max) 2x The Masters Class after a tough WOD
CrossFit Teens and New CF Kids Times
CF Teens Mon, Wed, Fri (4:15pm-5pm). CF Kids will be 5pm-5:30pm starting next week. All teens classes will be held in the small building! CF Teens is $135/month. Any Questions email charles@bayoucitycrossfit.com
Saturday YMCA Super Bowl WOD at the Box
Come out to the 9AM WOD this Saturday and help make a difference in the lives of little ones through The Harriett and Joe Foster YMCA’s (our friends on 34th St) annual fund drive. All proceeds from the WOD (dontation of $10) will go directly to the YMCA. The current…
Jan 30th
The WOD is: 5k Run or 10k Bike We are closed today and tomorrow.
Jan 26th
The WOD was: 8 min Run 400 M remaining time AMRAP 4 Sqt Cleans (185/115) 8 Burpees Score is total rounds and reps of cleans and burpees Press 3-3-3
Jan 25th
The WOD was: Deadlift 275/205 HSPU Box Jumps 24/20 Burpee over Bar 9-7-5 For Time
