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Posts by vzachary
Cleaning House
There are a few pieces of clothing left at the box, make sure you have not left anything. At the end of next week we will be donating what is left. We are closed Tomorrow. We will be doing the CrossFit Open WOD tomorrow starting at 5pm. Saturday there is…
March 14th
The WOD was: 800 M Run 500 M Row 400 M Run 750 M Row 200 M Run 1000 M Row For Time pic from strength class and all females class
March 13th
The WOD was: “Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats We are closed Thursday and Friday. CrossFit Open WOD starting Friday at 5pm. Saturday WOD at 9am.
March 12th
The WOD was: 16 Thrusters right arm w/one DB 45/25 12 Lunges 16 Thrusters left arm 24 Push Ups 2 rounds Rest 1 min 8 Power Snatch right arm /DB 12 DB twist 8 Power Snatch left arm 12 Suite Case Deadlift (each side) 3 rounds for time We are…
March 9th
The WOD was: 800 M Run 10 MU’s 75 Push Press (75/45) 100 DU’s 50 Wall Balls For Time
March 8th
The WOD was: 10 Deadlifts (155/105) 400 M Run 5 DB Row (45/35) RT/LT= 1 rep 20 min AMRAP
March 7th
The WOD was: 2 min max Pwr Cleans (155/105) rest 1 min 2 min max Box Jumps (24/20) rest 1 min 2 min max H.R. push ups rest 1 min 2 min max T2B rest 1 min 2 min max Air Squats OHS 5-3-1
March 6th
The WOD was: “Fran” Thrusters Pull Ups 21-15-9
March 5th
The WOD was: 15 Curtis P’s (95/65) 400 M Run 4 Rounds For Time
