Author: Tzaddi Gordon
Website: http://thrivewire.ca
Posts by Web Admin
June 18 Memorial Park
400m run 30 squats 20 sit ups 10 push ups 4 rounds then paralette fun!
June 17 Memorial Park
Helen + burpees = Herpes? 400m run 21 db swing 12 burpees 3 rounds
May 11 WOD
May 11 The WOD was: Push Press 5×5 Main WOD: 10 Ring Dips 20 Box Jumps 400m Run 4 rounds for Time
May 10 WOD
May 10 The WOD was: Back Squat 5×5 12 min AMRAP 5 – Left Arm Clean then Squat w/kb 53/35 5 – Right Arm Clean then Squat w/kb 53/35 10 Clapping Push Ups Jess will be answering any Paleo questions today from 5:45-7:30. Come by even if you just want…
May 7
May 7 The WOD was: 5×3 Push Jerk 400 m Run Handstand Pushups (Females:2, Males:4) 10 toe to bar 30 double under 4 rounds * * * * * * * Some old pictures from our previous home. Thanks to everyone who has helped us grow.
May 6 WOD
May 6The WOD was: 5 hanging cleans 135/95 lbs 10 c2b (chest to bar) pull ups 15 situps 5 Rounds for Time Katie and Vic @ G7 Athletics G7 Athletics Hosts Olympic Weightlifting Seminar with Ursula Garza and Chad Vaughn from G7 CrossFit of Laredo on Vimeo.
May 5 WOD
May 5 The WOD was: Deadlift 5-4-3-2-1 800m Run The following split how you want: 100 push-ups 100 sit-ups 100 squats Finish all then end with 800m run
May 4 WOD
May 4 The WOD was: Front Squat 5-4-3-2-1 10 Power Snatch (95/65) 200 m run with KB (53/35) 5 Rounds 18 minute cut off * * * * * * * IMPORTANT UPDATES Scheduling: -The new schedule is not designed to make you miss class and lose money, if you…
May 3 WOD
May 3 The WOD was: Front Squat 5-4-3-2-1 5 min AMRAP: 5 Thrusters 135/95 10 Burpees 3 min Rest 5 min AMRAP: 10 Box Jumps (No Stepping) 10 KB Swings (53/35) 3 min Rest 5 min AMRAP: 5 Push Press (135/95) 10 Chest to Bar Pullups April 30 The WOD…
Matthew Smolen
Matthew Smolen: “CrossFit has changed my life. Seven months ago, I was a 41 year old accountant who had never been in great shape. My blood pressure put me in the “at risk” category. I felt like crap. Something had to change…”
