Author: Tzaddi Gordon
Website: http://thrivewire.ca
Posts by Web Admin
Shelby Frakes
Shelby Frakes: “The warm-up of my first CrossFit class was the hardest 15 minutes of my life. I wasn’t able to complete the WOD that day. But my energy was up, I felt good, and I had not looked at the clock once during the hour. Within a month of consistently working out, I saw a difference…”
Charlie Johnson
Charlie Johnson: CrossFit taught me how to replace “Want To” with “Will”. I was tired of being softer than the brownies I was demolishing on a daily basis. After two years of making excuses, I decided to give this CrossFit thing a shot. I was hooked. I have dropped almost 30lbs and I have gained so much more in return…
