News & Events
Free CrossFit Kids/Teens this Saturday
This Saturday at 9am we will be hosting a free crossfit kids class in the small gym. We encourage you to bring your kids out to experience how fitness can be fun! The class is broken up into three different age groups (5-9) (10-12) (13 and up) and will follow the same program but scaled to each group. During this free session the kids will start with a warm up, work on skill work, do a wod then end the class with a fun game!!
CrossFit Open 2012
Tuesday (Feb 7th) 7:15pm, We will have a meeting about the Open. We will talk about, what to expect, how we will run it here, and answer any questions. If one of you questions is should I do it, the answer is Yes.
For more information on the CrossFit Open CLICK HERE
CrossFit Teens and New CF Kids Times
CF Kids will be 5pm-5:30pm starting next week.
All teens classes will be held in the small building!
Saturday YMCA Super Bowl WOD at the Box
Come out to the 9AM WOD this Saturday and help make a difference in the lives of little ones through The Harriett and Joe Foster YMCA’s (our friends on 34th St) annual fund drive. All proceeds from the WOD (dontation of $10) will go directly to the YMCA. The current plan is for the WOD to be suitable for all levels, so bring a friend, and prepare yourself for something Super Bowl-related!
Check out this video from the Y!!! Take a look at the littles ones in the video, those are the actual kids that your donation will help.
BC CrossFit Endurance Run Clinic
CrossFit Endurance Run Clinic
Feb. 4th & 5th, 10:00am-2:00pm
$150 for BCCF and Pin Up members
$180 for non-members
Deadline to sign up is February 1st.
This clinic will give you an in depth education on run mechanics, how to increase your speed, make your run more efficient, and prevent common injuries/pain associated with running. It’s ideal for both distance runners and CrossFit athletes looking to shave WOD times. You’ll also have the opportunity to be evaluated throughout the weekend using video review.
In order to drop-in on our upcoming standard CrossFit Endurance class or join the Racing Team (both starting in February), you will be required to have form/mechanics coaching, either through this clinic or 1-on-1 sessions with Bryan or Ashley.
Please email Bryan and Ashley with any questions you have.
Battle of the Boot Camps
On February 25, 2012, at 9:00am, Bayou City CrossFit Boot Camps will compete for the title of fittest Boot Camper. There will be 3-4 events at multiple locations testing the general physical preparedness of each athlete. Registration will open Friday, January 6. Febraury 10th will be the last day to order shirts.
Paleo Challenge
Paleo Challenge:
Cost: 50$/person with no more than 7-8 people per coach.
Dr. Leist speaks on Fuctional Movements and Mobility Deficiencies
January 4th, Wednesday at 6pm (at the Box).
He will speak about Functional Movement, how it relates to crossfit and take clients through an essential mobility routine that relates to common mobility deficiencies. Anyone who wants to be screened will be able to.
Run For The Rose
A few of us participated in the Run for the Rose last year. Its a great event and it hits home for some of our clients. I want us to be able to show up as Bayou City Crossfit and show our support.
The Dr. Marnie Rose Foundation, together with the incalculable patients you help, sends its most heartfelt thanks for your amazing generosity and numerous kindnesses.
Registration has opened for our 10th Annual Run for the Rose on Sunday, March 25, 2012, at Reliant Park. Just go to our web site to register and create a team.
***BECOME A CORPORATE SPONSOR – Please ask your company to support our most worthwhile cause. Learn more about sponsorship levels and benefits. If you have suggestions on others to approach, send us an email to info@runfortherose.com.***
At MD Anderson, 3 clinical trials have resulted directly from your contributions. Your funding of cutting-edge research and personalized therapy has enabled many brain tumor patients to live 5-6 years and more without recurrence and with a great quality of life. Your support of new drug development expedites the delivery of these drugs from the lab to the patient. The Dr. Marnie Rose Foundation is the only Houston foundation funding adult brain cancer research at MD Anderson.
Your funds continue to benefit the brave young patients who meant so much to our precious Marnie. At Children’s Memorial Hermann Hospital, in an exciting collaboration among UTHealth Medical School, Texas A&M University College of Veterinary Medicine & Biomedical Sciences, and MD Anderson, your funds are pioneering amazing new research to treat pediatric brain tumors.
None of this would have been possible without your generosity! The Dr. Marnie Rose Foundation now has given $2,471,000.00 to our two hospitals in just 9 years.
Please visit our web site, www.RunfortheRose.com, or call 713.723.7847 for more information on the Run and the work of the Foundation. Also, follow us on Twitter @drmarnierosefdn and Facebook @drmarnierosefoundation.
Upcoming events:
5th Annual T-Shirt Design Contest for race day infant and toddler shirts. Contest is open to enrolled elementary school students in grades K-5. Entries due by January 20, 2012. More info…
Add Tuesday, January 24, 2012, to your calendar! Dine at any of Candelari’s five locations, and your meal will benefit the Dr. Marnie Rose Foundation.
Shop for your Valentine, a friend or a loved one at Impromptu Houston on February 2-4, 2012, and twenty percent of all transactions will go to the Foundation.
Save the Date for Fish City Grill’s First Tuesday Benefit on February 7, 2012. Just go to the Buffalo Speedway location, and the Foundation will receive fifteen percent of the entire days sales.
Join us on Thursday, March 8, 2012, for the official Run for the Rose Kick-Off at Dimensions. A percentage of the sales from March 8-10 will benefit the Foundation.
We look forward to seeing you at the Start Line on March 25, 2012!! May this holiday season bring you good health and happiness.
With heartfelt gratitude,
The Roses —- Lanie, Jerry, Myles, Deborah, Darren and Jennifer
