News & Events
Change in Evening Class
Attention BCCF athletes! To clear up some traffic in the evening class hours, we will be adding a 5:30pm class and moving the 5:45pm class to 6:00pm. Note: if your doing 4x a week, you want the 6:00pm time slot, the 5:30pm and 6:30pm will be 3x a week. We will be starting this new schedule in December, so be looking for it on Mind and Body if you need to switch class times or ask you coach.
The 6:30pm class will stay the same M/Tues/Thurs, The 6pm class will be M/Tues/Thurs/Fri, and The 5:30pm class will be M/Wed/Thurs.
Bayou City CrossFit Open
Saturday November, 19th 2011
Time: 8:00am-12:00pm
Male Only, few spots left.
Athletes will be competing in three disciplines: the Olympic-style Snatch, Clean & Jerk as well as a third CrossFit WOD. The event is open to the public. T-shirt included with registration on Mind & Body.
Questions email Kristian Montoya
New BootCamp 1st Week Free!
Class times:
Monday, Thursday and Fridays at 10AM
Location:
“Pumpkin Park” in River Oaks
3600 Locke Ln 77027
About Bayou City Bootcamps:
CrossFit Kids
CrossFit Kids will be starting back on Nov 7th
Classes will be Monday Wednesday and Friday from 5:15pm-5:45pm
Free Saturday Classes Nov 12 and Nov 19 at 10am
Any questions email Charles Johnson
Upcoming Comps
Hammer and Chisel at Atomic CrossFit
Saturday, November 12, 2011 @ ACF
Registration for 5 spots left for Standard Women’s Division
All Cities Open at Dallas Central CrossFit
December 10th
Saturday Oct 29th
We will be Having our Halloween WOD. At 0800 we will be doing “Grace” for Barbells for Boobs. At 0900 we will be doing our Halloween WOD.
Last years group pic
CrossFit Endurance 12-week run program
Click Below to download the Flyer
BCCF 12 week Run Program flyer
Closed Fri/ CrossFit Comp
We will be Closed Friday Oct 7th. We will have class Saturday at 9am
Location: Hall C
CrossFit will be throwing down with a competition during UFC Fan Expo Houston 2011. This two-day competition will take place both days of the Expo. As always, the events will not be announced in advance. Registration will begin each day at 9 AM and events will be announced soon thereafter. Participants will be inside the ropes of the competition…showcasing what it means to be a CrossFit Athlete. You can expect the workouts to be functional and intense…with a couple unique elements.
The $50 registration fee will grant you access to compete during both days of the Expo as well as entrance to the exhibit floor and enjoy all that UFC Fan Expo Houston 2011 has to offer. Don’t wait – space is limited. Registrations will be accepted at the door on October 7, if the competition has not filled.
Register to Compete!
Men’s Strength Series
The ladies had their turn, now it’s ours fellas. Spend six weeks perfecting your Snatch and Clean and Jerk just in time to compete in the Bayou City Open on November 19th. Opening lifts will be held on Saturday October 8th at 8:00 a.m.. The following six weeks will be programed specifically for you to get stronger, faster, and simply better at your Oly lifting. We will meet 9 times throughout the six weeks (not including opening and closing lifts) to work your technique. You’ll also receive a full six weeks of strength/oly programming designed to increase your max in both lifts. Two registration options:
1. Men’s Strength Series only: $75
2. Men’s Strength Series + The Bayou City Open: $115
Registration in the Series + Open gets you TWO t-shirts!!!
Workout/meeting sessions will take place each Wednesday evening at 6:00 p.m. for the duration of the challenge as well as Saturday October 29th @ 8:00 a.m., Saturday November 5th @ 8:00 a.m. (at Pin Up CF) and Saturday November 12th at 8:00 a.m.
Register online via Mind and Body then shoot Charlie (charlie@bayoucitycrossfit.com) an email with your t-shirt size. Hurry, registration limited to 20 dudes!
New BootCamp! 2 Free Weeks!
Starting Monday October 3rd Andy Lewis will host new bootcamps for Bayou City CrossFit. Your first 2
weeks are FREE! Now is the time to be proactive in your fitness and nutrition ventures, especially with
the holiday’s right around the corner. There is nothing better than not having to worry about the usual
holiday weight gain woes and having a better self-image to boot!
Come on out for a fun-filled yet challenging workout tailored specifically to YOUR abilities. No yelling,
no judgement and no nonsense! This is a great way to reach your fitness goals in a team-oriented,
constructive, and professionally developed manner! Never has fitness been more attainable!
When: Starting Monday, October 3rd and continuing every M/W/F for 5:30 am and 6:30 am classes.
Can’t make all 3? That’s ok, just come twice a week.
Where: Spotts Park, Houston, TX
We will meet just outside the parking lot at Heights and Willia.
What to expect:
Professionally developed workouts based upon progressive periodization.
A constantly varied exercise selection utilizing CrossFit methodology and Strength and
Conditioning modalities. You will NEVER do the same workout twice, except for goals and
benchmark testing.
Calisthenics, plyometrics, gymnastics, kettlebells, dumbells, sprinting, jogging, agility
work, dynamic warm-ups, and a healthy dose of hard work.
Fitness and benchmark testing designed to test a wide variety of fitness domains and your
progress.
Fast-paced and team-oriented atmospheres that will help build cardiovascular capacity and
camaraderie.
Accountability, conversations and group meetings to go over diet and nutrition.
Goal setting and body measurements to help keep you on track.
Fun, excitement, and reaching fitness goals!
Email Andy Lewis or call 972-978-7225 for more information.
Come on out and unlock your potential! What do you have to lose?
Andy Lewis
Bayou City CrossFit Coach
BS in Kinesiology
NSCA C.S.C.S, Certified Strength and Conditioning Specialist
CrossFit Level 1 Coach with over 4 years of experience
CrossFit Games Individual and Team Competitor
