Success
Mark Camfield
As a kid, since I learned to walk I was always running around, athletic and involved in sports. Right around my 30th birthday for some reason just I stopped being active. At that time I weighed about 170, worked out with SWAT officers and was in the best shape of…
Read this storyTanner DeBettencourt
Tanner DeBettencourt, Old School to New School Being an athlete my entire life and a gym rat in highschool, I thought I was “fit” already. I would run after every beach muscle session and eat the government’s recommended 11 servings of breads and grains a day. That all changed when…
Read this storyMichael Collins
Michael Collins: “I was determined to improve” I am a professional hobbyist. I like to try new things, and go where the wind takes me. When my Lady suggested I try Crossfit, I decided to give it a go. I was already running half marathons and participating in endurance cycling…
Read this storyDawn Heaney
Dawn Heaney: “First and foremost, I had to set goals” A series of health issues (irregular heart beat and potential thyroid issues) had me seeking the assistance of medical professionals. One of these medical professionals seriously opened my eyes when she said, “If you continue to live your life life…
Read this storyShelley Conroy
Shelley Conroy: “I not only feel stronger on the outside, but Crossfit has made me a stronger person inside” Playing sports all my life, division I softball in college and eventually running marathons, I always considered myself a healthy person. I was never the type of person to lift weights…
Read this storyAndrew Oliver
Andrew Oliver: “Anything is possible” This is my story about setting goals and achieving them. Everybody’s goals are different but mine was to ultimately do the Ironman triathlon. I got into triathlon a couple of years ago (about the same time as I got into Crossfit) and right after my…
Read this storySpencer Chase
Spencer Chase: “You will get huge results doing CrossFit and eating healthy” I first started Crossfit in May of 2009 to get in shape for my wedding/honeymoon with my fiance (now beautiful wife) at the time, Valerie. I heard about Crossfit through Bryan Diaz, one of my best friends from…
Read this storyMatt Steinheider
Matt Steinheider “Everyone in class expects me to do my best and push myself” When I first started Crossfit at the end of August, 2009, I literally needed a week to recover from the basic WODs. My first WOD of something like 10 box jumps, 15 pushups and 20 sit-ups…
Read this storyMatthew Smolen
Matthew Smolen: “CrossFit has changed my life. Seven months ago, I was a 41 year old accountant who had never been in great shape. My blood pressure put me in the “at risk” category. I felt like crap. Something had to change…”
Read this storyShelby Frakes
Shelby Frakes: “The warm-up of my first CrossFit class was the hardest 15 minutes of my life. I wasn’t able to complete the WOD that day. But my energy was up, I felt good, and I had not looked at the clock once during the hour. Within a month of consistently working out, I saw a difference…”
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