WOD
May 16, 2012
The WOD was:
CARDIO DAY:
1 mile run
Rest 5 minutes
1 mile run
100 Double Unders
for time
May 15, 2012
The WOD was:
500m Row
100m Farmers Carry (53/35)
25 Burpees
5 Box Jumps (36/30)
X3
Having fun at Coaches WOD!
May 14, 2012
The WOD was:
4×3 Hang Squat Clean at 80% of Clean Max
*3 reps should be unbroken
**Rest 1:30 between rounds
15 minute AMRAP:
5 DB Hang Cleans to Push Press (55/35)
10 Ring Pushups
15 Situps
200m
Thanks to everyone who supported Battle Buddy 57 Reps on Saturday!
It was an amazing success and we appreciate all the support!
May 10, 2012
The WOD was:
10 Weighted Pullups
20 Heavy KB Swings
20 Farmers Carry Lunge Steps
20 DB Floor Press
10 GHD Situps
X3
*Not For Time
May 9, 2012
The WOD was:
TEAM of 2:
Band SPRINT down – SWITCH – Band SPRINT back
2o Burpees
40 Situps
60 Squats
1:30 Rest
X4
*one person working at a time
May 8, 2012
The WOD was:
15 minute AMRAP
6 HSPU
9 DB Rows
12 Box Jumps (30/24)
_______
Strength:
Squat Snatch
4X2
May 4, 2012
The WOD was:
Every Minute on the Minute for 10 minutes:
3 HSPU
5 T2B
_ _ _ _ _
AMRAP 8 minutes
Curtis P’s (95/65)
May 3, 2012
STRENGTH:
Back Squat
4 @ 60% of 1 Rep Max
Rest 1:30
X8
WOD:
10 OHS (115/75)
15 Pushups
20 Box Jump Overs (24/20)
X3
Crossfit Workout at Lululemon!
