WOD
Feb 3rd
The WOD was:
100 M run
10 KB swings (70/53)
10 OHS (75/55)
15 min AMRAP
Rest 1 min
Max Pull Ups in 2 min
Tomorrow YMCA Fundraiser WOD at 9am.
Feb 2nd
The WOD was:
Deadlifts
5-4-3-2-1
10 Push Press (95/65)
15 Box Jumps (24/20)
20 Sit Ups
5 Rounds For Time
Birthday Burpees for Kate and Brandee
Feb 1st
The WOD was:
1 Mile Run
25 Front Squats (60% of your 1 rep max)
2x
The Masters Class after a tough WOD
Feb 1 Memorial Park 6am
WOD
30 lunges
30 push ups
30 squats
400m run
30 pike push ups
30 hollow rocks
30 sit ups
4 rounds
6PM Memorial Boot Camp
WOD:
HAPPY 26th BIRTHDAY, KELLI MCGUIRE!!
200m Run
26 Burpees
26 DB Thrusters (25/15)
26 SDHP
26 KB Swings
26 V-Ups
26 Lunges
26 Mt. Climbers
26 Sit-ups
200m Run
6 PM Memorial Boot Camp
WOD:
100m Run w/ Med Ball (30/15)
10 burpees
100m Run w/ Med Ball
20 Push ups
100m Run w/ Med Ball
30 Sit ups
100m Run w/ Med Ball
40 Squats
100m Run (no ball)
30 Sit ups
100m Run
20 Push ups
100m run
10 burpees
For Time
COOL DOWN:
TABATA (:20/:10)
Slam Balls
Situps
Slam Balls
V-Ups
Slam Balls
Straight Leg Sit Ups
Slam Balls
Flutter Kicks
Jan 26th
The WOD was:
8 min
Run 400 M
remaining time
AMRAP
4 Sqt Cleans (185/115)
8 Burpees
Score is total rounds and reps of cleans and burpees
Press
3-3-3
