Boot Camp WOD
Impact Boot Camp WOD
WOD:
5 ROUNDS
30 SEC ISOMETRIC SQUAT
10 BURPEES
10 MED BALL CLEANS
12 MIN CUTOFF
Impact Boot Camp WOD
WOD:
15 MIN AMRAP
10L/10R DB OVERHEAD SQUAT
10 DB LATERAL RAISE
10L/R LUNGE-OVERS
Impact Boot Camps
WOD:
6L/6R KB Clean and Press 35/26
9L/9R Lunge with KB
12L/12R KB Twists
4 Rounds
12 min Cutoff
Check us out at impactbootcamp.wordpress.com
Impact Boot Camps
WOD:
8min AMRAP
10 DB Thrusters 25/15
10 Renegade Row
10 V-ups
Check us out at impactbootcamp.wordpress.com
Impact Boot Camps
WOD:
400m Run
15 OHS w/ PVC
10 Push ups
4 Rounds
12 min cutoff
Check us out at impactbootcamp.wordpress.com
Impact Boot Camps
WOD:
21-15-9
Burpees
Slam Ball (heavy)
Jumping Squats
Situps
Check us out at impactbootcamp.wordpress.com
Impact Boot Camps
WOD:
15 Thrusters with PVC
20 OH Lunges with PVC
10 Burpees
200m run
15min AMRAP
Check us out at impactbootcamp.wordpress.com
Impact Boot Camps
WOD:
800m Run
20 SDHP 35/26
20 Russian Swings
3 Rounds
15 min Cutoff
Check us out at impactbootcamp.wordpress.com
