Bayou City CrossFit » Boot Camp WOD http://www.bayoucitycrossfit.com citius altius fortius // faster, higher, stronger Sat, 04 Feb 2012 23:20:26 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Feb 3 Memorial Park 6am http://www.bayoucitycrossfit.com/8739/feb-3-memorial-park-6am/ http://www.bayoucitycrossfit.com/8739/feb-3-memorial-park-6am/#comments Fri, 03 Feb 2012 23:17:55 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8739 WOD

200m run
50 squats
200m run
50 sit ups

3 rounds

]]> http://www.bayoucitycrossfit.com/8739/feb-3-memorial-park-6am//feed 0 Feb 1 Memorial Park 6am http://www.bayoucitycrossfit.com/8737/feb-1-memorial-park-bc/ http://www.bayoucitycrossfit.com/8737/feb-1-memorial-park-bc/#comments Wed, 01 Feb 2012 23:15:39 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8737 WOD
30 lunges
30 push ups
30 squats
400m run
30 pike push ups
30 hollow rocks
30 sit ups

4 rounds

]]> http://www.bayoucitycrossfit.com/8737/feb-1-memorial-park-bc//feed 0 6PM Memorial Boot Camp http://www.bayoucitycrossfit.com/8696/6pm-memorial-boot-camp-7/ http://www.bayoucitycrossfit.com/8696/6pm-memorial-boot-camp-7/#comments Sat, 28 Jan 2012 18:30:03 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8696 WOD:

HAPPY 26th  BIRTHDAY, KELLI MCGUIRE!!

200m Run

26 Burpees

26 DB Thrusters (25/15)

26 SDHP

26 KB Swings

26 V-Ups

26 Lunges

26 Mt. Climbers

26 Sit-ups

200m Run

IMG_0311 IMG_0309 IMG_0308 IMG_0305 IMG_0302 ]]> http://www.bayoucitycrossfit.com/8696/6pm-memorial-boot-camp-7//feed 0 6 PM Memorial Boot Camp http://www.bayoucitycrossfit.com/8686/6-pm-memorial-boot-camp-8/ http://www.bayoucitycrossfit.com/8686/6-pm-memorial-boot-camp-8/#comments Sat, 28 Jan 2012 02:31:46 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8686 WOD:

100m Run w/ Med Ball (30/15)

10 burpees

100m Run w/ Med Ball

20 Push ups

100m Run w/ Med Ball

30 Sit ups

100m Run w/ Med Ball

40 Squats

100m Run (no ball)

30 Sit ups

100m Run

20 Push ups

100m run

10 burpees

For Time

COOL DOWN:

TABATA (:20/:10)

Slam Balls

Situps

Slam Balls

V-Ups

Slam Balls

Straight Leg Sit Ups

Slam Balls

Flutter Kicks

IMG_0291 IMG_0287 IMG_0285 IMG_0283 IMG_0280 IMG_0279

]]> http://www.bayoucitycrossfit.com/8686/6-pm-memorial-boot-camp-8//feed 0 6PM Memorial Boot Camp http://www.bayoucitycrossfit.com/8648/6pm-memorial-boot-camp-6/ http://www.bayoucitycrossfit.com/8648/6pm-memorial-boot-camp-6/#comments Tue, 24 Jan 2012 04:11:23 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8648 WOD:

Burpee Love w/ a Twist

150 Burpees

For Time

*Every minute on the minute: 5 air squats*

COOL DOWN:

4 x 100m sprints

IMG_0274 IMG_0272 IMG_0271 IMG_0269 IMG_0268 IMG_0267 ]]> http://www.bayoucitycrossfit.com/8648/6pm-memorial-boot-camp-6//feed 0 INDOOR BOOT CAMP http://www.bayoucitycrossfit.com/8578/indoor-boot-camp-46/ http://www.bayoucitycrossfit.com/8578/indoor-boot-camp-46/#comments Fri, 20 Jan 2012 13:27:38 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8578 WOD:

15 DB PUSH PRESS

20 SITUPS

15 DB BENT OVER ROWS

20 SITUPS

15 DB FLOOR PRESS

20 SITUPS

15 PUSH UPS

20 SITUPS

5 ROUNDS!!!

POSTED BY SHELBY FRAKES

009 008 007 006 005 008 007 006 005 ]]> http://www.bayoucitycrossfit.com/8578/indoor-boot-camp-46//feed 0 INDOOR BOOT CAMP http://www.bayoucitycrossfit.com/8562/indoor-boot-camp-44/ http://www.bayoucitycrossfit.com/8562/indoor-boot-camp-44/#comments Thu, 19 Jan 2012 23:17:00 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8562 WOD:

10-9-8-7-6-5-4-3-2-1

MED BALL CLEANS

BOX JUMP BURPEE

100(ISH)M RUN

POSTED BY SHELBY FRAKES

]]> http://www.bayoucitycrossfit.com/8562/indoor-boot-camp-44//feed 0 6PM Memorial Boot Camp http://www.bayoucitycrossfit.com/8544/6pm-memorial-boot-camp-5/ http://www.bayoucitycrossfit.com/8544/6pm-memorial-boot-camp-5/#comments Thu, 19 Jan 2012 17:52:17 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8544 Buddy WOD:

50 Med-ball Throwing Thrusters

25 Burpess

50 OH Lunges with 25# Plate

400m Run with Med Ball

x3

]]> http://www.bayoucitycrossfit.com/8544/6pm-memorial-boot-camp-5//feed 0 INDOOR BOOT CAMP http://www.bayoucitycrossfit.com/8571/indoor-boot-camp-45/ http://www.bayoucitycrossfit.com/8571/indoor-boot-camp-45/#comments Thu, 19 Jan 2012 13:03:05 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8571 WOD:

10-9-8-7-6-5-4-3-2-1

MED BALL CLEANS

BURPEE BOX JUMP

100(ISH)M SPRINT AFTER EACH ROUND!!!

POSTED BY SHELBY FRAKES 004 003 002 001

]]> http://www.bayoucitycrossfit.com/8571/indoor-boot-camp-45//feed 0 INDOOR BOOT CAMP http://www.bayoucitycrossfit.com/8560/indoor-boot-camp-43/ http://www.bayoucitycrossfit.com/8560/indoor-boot-camp-43/#comments Tue, 17 Jan 2012 23:12:27 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8560 WOD:

1 MILE RUN

21 THRUSTERS

21 MED BALL SITUPS

400 M RUN

15 THRUSTERS

15 MED BALL SITUPS

400M RUN

9 THRUSTERS

9 MED BALL SITUPS

1 MILE RUN

NICE JOB EVERYONE!!!

POSTED BY SHELBY FRAKES

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