Bayou City CrossFit » WOD http://www.bayoucitycrossfit.com citius altius fortius // faster, higher, stronger Sat, 04 Feb 2012 23:20:26 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Feb 3rd http://www.bayoucitycrossfit.com/8734/feb-3rd/ http://www.bayoucitycrossfit.com/8734/feb-3rd/#comments Sat, 04 Feb 2012 03:00:40 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8734 The WOD was:

100 M run
10 KB swings (70/53)
10 OHS (75/55)
15 min AMRAP
Rest 1 min
Max Pull Ups in 2 min

Tomorrow YMCA Fundraiser WOD at 9am.

]]> http://www.bayoucitycrossfit.com/8734/feb-3rd//feed 0 Feb 3 Memorial Park 6am http://www.bayoucitycrossfit.com/8739/feb-3-memorial-park-6am/ http://www.bayoucitycrossfit.com/8739/feb-3-memorial-park-6am/#comments Fri, 03 Feb 2012 23:17:55 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8739 WOD

200m run
50 squats
200m run
50 sit ups

3 rounds

]]> http://www.bayoucitycrossfit.com/8739/feb-3-memorial-park-6am//feed 0 Feb 2nd http://www.bayoucitycrossfit.com/8721/feb-2nd/ http://www.bayoucitycrossfit.com/8721/feb-2nd/#comments Fri, 03 Feb 2012 03:00:33 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8721 The WOD was:

Deadlifts
5-4-3-2-1

10 Push Press (95/65)
15 Box Jumps (24/20)
20 Sit Ups
5 Rounds For Time

Birthday Burpees for Kate and Brandee

]]> http://www.bayoucitycrossfit.com/8721/feb-2nd//feed 0 Feb 1st http://www.bayoucitycrossfit.com/8713/feb-1st/ http://www.bayoucitycrossfit.com/8713/feb-1st/#comments Thu, 02 Feb 2012 03:00:28 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8713 The WOD was:

1 Mile Run
25 Front Squats (60% of your 1 rep max)
2x

The Masters Class after a tough WOD

]]> http://www.bayoucitycrossfit.com/8713/feb-1st//feed 0 Feb 1 Memorial Park 6am http://www.bayoucitycrossfit.com/8737/feb-1-memorial-park-bc/ http://www.bayoucitycrossfit.com/8737/feb-1-memorial-park-bc/#comments Wed, 01 Feb 2012 23:15:39 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8737 WOD
30 lunges
30 push ups
30 squats
400m run
30 pike push ups
30 hollow rocks
30 sit ups

4 rounds

]]> http://www.bayoucitycrossfit.com/8737/feb-1-memorial-park-bc//feed 0 Jan 30th http://www.bayoucitycrossfit.com/8705/jan-30th/ http://www.bayoucitycrossfit.com/8705/jan-30th/#comments Mon, 30 Jan 2012 18:36:28 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8705 The WOD is:

5k Run or 10k Bike

We are closed today and tomorrow.

]]> http://www.bayoucitycrossfit.com/8705/jan-30th//feed 0 6PM Memorial Boot Camp http://www.bayoucitycrossfit.com/8696/6pm-memorial-boot-camp-7/ http://www.bayoucitycrossfit.com/8696/6pm-memorial-boot-camp-7/#comments Sat, 28 Jan 2012 18:30:03 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8696 WOD:

HAPPY 26th  BIRTHDAY, KELLI MCGUIRE!!

200m Run

26 Burpees

26 DB Thrusters (25/15)

26 SDHP

26 KB Swings

26 V-Ups

26 Lunges

26 Mt. Climbers

26 Sit-ups

200m Run

IMG_0311 IMG_0309 IMG_0308 IMG_0305 IMG_0302 ]]> http://www.bayoucitycrossfit.com/8696/6pm-memorial-boot-camp-7//feed 0 6 PM Memorial Boot Camp http://www.bayoucitycrossfit.com/8686/6-pm-memorial-boot-camp-8/ http://www.bayoucitycrossfit.com/8686/6-pm-memorial-boot-camp-8/#comments Sat, 28 Jan 2012 02:31:46 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8686 WOD:

100m Run w/ Med Ball (30/15)

10 burpees

100m Run w/ Med Ball

20 Push ups

100m Run w/ Med Ball

30 Sit ups

100m Run w/ Med Ball

40 Squats

100m Run (no ball)

30 Sit ups

100m Run

20 Push ups

100m run

10 burpees

For Time

COOL DOWN:

TABATA (:20/:10)

Slam Balls

Situps

Slam Balls

V-Ups

Slam Balls

Straight Leg Sit Ups

Slam Balls

Flutter Kicks

IMG_0291 IMG_0287 IMG_0285 IMG_0283 IMG_0280 IMG_0279

]]> http://www.bayoucitycrossfit.com/8686/6-pm-memorial-boot-camp-8//feed 0 Jan 26th http://www.bayoucitycrossfit.com/8679/jan-26th/ http://www.bayoucitycrossfit.com/8679/jan-26th/#comments Fri, 27 Jan 2012 03:00:26 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8679 The WOD was:

8 min
Run 400 M
remaining time
AMRAP
4 Sqt Cleans (185/115)
8 Burpees
Score is total rounds and reps of cleans and burpees

Press
3-3-3

]]> http://www.bayoucitycrossfit.com/8679/jan-26th//feed 0 Jan 25th http://www.bayoucitycrossfit.com/8666/jan-25th/ http://www.bayoucitycrossfit.com/8666/jan-25th/#comments Thu, 26 Jan 2012 03:00:35 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8666 The WOD was:

Deadlift 275/205
HSPU
Box Jumps 24/20
Burpee over Bar
9-7-5 For Time

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