Main WOD
Feb 3rd
The WOD was:
100 M run
10 KB swings (70/53)
10 OHS (75/55)
15 min AMRAP
Rest 1 min
Max Pull Ups in 2 min
Tomorrow YMCA Fundraiser WOD at 9am.
Feb 2nd
The WOD was:
Deadlifts
5-4-3-2-1
10 Push Press (95/65)
15 Box Jumps (24/20)
20 Sit Ups
5 Rounds For Time
Birthday Burpees for Kate and Brandee
Feb 1st
The WOD was:
1 Mile Run
25 Front Squats (60% of your 1 rep max)
2x
The Masters Class after a tough WOD
Jan 26th
The WOD was:
8 min
Run 400 M
remaining time
AMRAP
4 Sqt Cleans (185/115)
8 Burpees
Score is total rounds and reps of cleans and burpees
Press
3-3-3
Jan 24th
The WOD was:
8 KB swings (53/35)
8 Step Ups w/KB
8 Sit Ups
5 min AMRAP
Rest 1 min
8 Pull Ups
8 Push Ups
8 Sqts
5 min AMRAP
2 Rounds for max reps
We are Closed Monday the 30th and Tuesday the 31st.
MAIN WOD
The WOD was:
Teams of two
Both run together
Only one person working at a time
200 m run
20 Burpees
40 Jumping Lunges
200 m Run
60 Situps
80 Push ups
200m Run
100 Jumping Squat
200m Run
80 Push Ups
60 Situps
200m Run
40 Jumping Lunges
20 Burpees
200 m Run
When we finished we had Stefani Harris lead us in a great Yoga session!! If you missed her this month she will be back next month!! I did not get a full head count but I think we had over 85 people this morning!!! Thank you to everyone that came out and made this a success!!
